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Trampoline and Tumbling Classes |
Children 18 months through adult may experience the joy of trampoline and tumbling. Students learn the basics under the guidelines of USA Gymnastics rules.
Students will utilize:
the competition fiberglass rod floor
40' tumble tramp
basic floor
mini-tramps
overhead spotting rigs
bungees
four competitive trampolines
double mini trampolines
throw-in mats and
hand spots from the instructor.
Trampoline and Tumbling helps to develop an excellent body awareness, strength, muscle tone, and self confidence. It is also great cross training for martial artists, divers, gymnasts, sky divers, roller bladers, snow boarders, ice skaters, skateboarders, etc.
18 months - 3 years
Parent and Me
This class is designed for parents and their children. Children work on developing large motor skills with a certified coach. This class widens a child’s understanding of their body by negotiating obstacle courses, appreciating music, learning to jump on our five different types of trampolines, gaining important social interaction skills, and they get to take a ride in the bungee cords!
Classes take place in our 10,000 square feet of padded fun. (45 minutes)
3 - 5 years
T&T/Gym
This class is designed for children who are ready to separate from their parents and enjoy the independence of learning gymnastics skills under the direction of a coach.
We have specially designed equipment for your child’s smaller body. In this class children will learn the fundamentals of our gymnastics and our T&T program. Utilizing all the equipment our program has to offer extends attention spans and gives your child to opportunity to see which is their favorite piece of equipment.
(1 hour)
T&T/Gym Level 2
This class is by invitation only. Children ages 3-5 years who have excelled at the T&T/ Gym class are invited to attend this hour and a half class.
(1 ½ hour)
6+ years
T&T Level I
This class is an introduction to the newest Olympic sport, trampoline and tumbling.
Students will learn proper somersaults on the floor, handstands, cartwheels and roundoff’s.
On the trampoline, students will learn proper falling techniques on their seat, back, and stomach. All the basic positions are also addressed - tuck, straddle and pike jumps.
The class culminates with a linking all these skills together to perform the level one routine!
(1 hour)
T&T Level II
This class is an extension of the level one course.
(1 hour)
Trampoline Level III and IV
At this level, students are encouraged to begin attending twice a week; one hour of trampoline and one hour of tumbling. More skill building is taught in this level. We add a half twist to the back drop to create a "cradle", and much, much more!
(1 hour)
Tumbling Level III and IV
Extreme Sports Cross Training
Do you exist for the adrenaline rush of Xtreme sports? If so, here's an excellent class to prepare for big time thrills! With professional instruction, students will safely utilize four full size competition trampolines, 45-foot tumble trampoline, mini-tramp, overhead spotting rigs and bungees.
(1 hour)
Performance Team
This team is open to children of all ages who have mastered the level IV trampoline and tumbling routines. The team performs at basketball half time games, carnivals, local parades, and any other opportunity we can find for them.
(3 hours)
Competitive Team
Anti-Gravity sponsors our own Trampoline and Tumbling Team, which competes through USA Gymnastics. It is open to children and adults who have mastered the level 8 trampoline and tumbling routines.
(3+ hours)
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