Bars

• Front support cast
  
• Straddle swing (5)
  
• Squat on floor bar
  
• Pull over with Incline
  
  

Vault

• Running punch and LP
• Squat on the vault
  
• Jump off to LP
  
• Running drill
  
  

Floor

• Forward Roll
  
• Backward Roll (Incline)
  
• Handstand Hold (10 secs)
  
• Cartwheel (both sides)
  
• Bridge hold one leg (both legs)
  
  

Balance Beam

• Kickups (forward & backward)
  
• Releve walks (forward & backward)
• Plie, passe, step out
  
• English handstand with box
  
• Chasse's
  
• Forward roll (low beam)
  
  

Vault

• Running punch roll onto box
  
• Pike onto vault
  
• Handstand flat back
• Forward roll onto incline
  
  

Floor

• Handstand on the wall
  
• Backward roll
• Bridge kick over with box
• Cartwheel to lunge
  
• Backhandspring with octagon
  
  

Balance Beam

• Plie, Stretch jumps
• Cartwheel on a line
  
• Straddle press English handstand (60 secs)
  
• Turns in and out
  
• Side handstand (wall)
  

Bars

• Cast to horizontal
  
• Single leg Swing
  
• Squat jump and swing
• Pull over cast (horizontal)
  
  

Vault

• Running punch roll onto a box
  
• Handstand w/spot onto vault
  
• Dive roll onto a crash mat
  
• Handstand pop up
  

Bars

• Cast back hip circle
  
• Cast single leg
• Top swing (5)
  
• Cast squat on
  

Floor

• Handstand roll
  
• Back bend kick over (both legs)
  
• Back extension
  
• Roundoff punch off the mat
  
• Snap backhandspring with the octagon
  
  

Balance Beam

• Plie, tuck jumps
  
• Cartwheel on the floor beam
  
• Straddle press cast to push up position
• Handstand
  
• Scales and arabesques,
  
• Wolf Jump
  
  

Trampoline

• Straight jump
• Straddle jump
• Tuck jump
• 1/2 twist
• Seat drop
  

Double Mini

• 40 ft. run hurdle onto panel mat
  
• Straight jump off mat to stick
  
• Straight jump spotter, tuck jump dismount
• Straight jump spotter, straddle jump dismount
  
  

Tumbling

• Pike front roll to straddle out
• Front roll tuck step out
  
• Roll to candlestick
  
• Cartwheel (one side)
  
• Bridge hold (20 secs.)
  
• Handstand hold (10 secs.)
  
  

Strength

• 15 Push ups on knees
  
• 30 Tuck and Roll
  
• 15 Pull ups with legs on bar
  

Double Mini

• Straight jump spotter, pike jump dismount
  
• Tuck jump sportter, tuck jump dismount
  
• Straddle jump spotter, straddle jump dismount
  
  

Trampoline

• Doggie Drop
  
• Front Drop
  
• Back Drop
  
• Swivel hips
  
• Level 2 routine (on wall)
  
  

Tumbling

• Backward roll step out
• Cartwheel (both sides)
• Roundoff
  
• Power hurdle
  
  

Strength

• 10 Push ups (straight)
  
• 15 Candlesticks
  
• 8 Pull ups (hanging)
  
  

Tumbling (incline)

• Log Roll
  
• Forward Roll
  
• Bridge
  
• Climb up to handstand
  
• Jump Side to Side (Cartwheel)
  
  

Bars

• Hold on for 5 seconds
• Straddle hold on
  
• Front Support
  
• Forward Roll
  
  

Vault

• Five bounces climb up
  
• Jump off to landing position
• Hop series
  
• Straddle jumps
  
  

Balance Beam

• Walking forward/backward/sideways
• Kitty cat walking
  
• 5 Steps and Turns
  
• Jump off to landing position
  
  

Parallel Bars

• Arm support (hold 5 seconds)
• Straddle scooch
  
• Push up position
  
• Bear walk
  
  

Rings

• Hang on (hold for 5 seconds)
• Pike, Straddle, Tuck Position
• Inverted Hang (feet on rings)
  
  

Tumble Tramp

• Jumping straight
• Backwards jump
• Bear walk
  
• Crab walks
  
  

Trampoline

• Jumping in the middle
• Landing position (Stop)
• Seat position
  
• Doggie position
  
  
  

Tumbling

• Forward roll
  
• Straddle forward roll (incline)
• Backward roll (incline)
  
• Lunge kick up
  
• Cartwheel over the mat
  
  

Bars

• Swings X 5
  
• Cast jump off the bars to landing position
  
• Straddle swing dismount
• Roll-back up-re grip
  

Vault

• Three bounces to squat
  
• Running punch off to landing position
• Hop on one leg
  
  

Balance Beam

• Walking on tip toes
  
• Sting bug
  
• Pivot turns
  
• Straddle jump off to landing position
  
  

Parallel Bars

• Tuck support
  
• Swing to straddle
• Inverted hang
• Push ups
  
  

Rings

• Hang on in tuck position
• Inverted hang
  
• Dislocate drill
  
  

Tumble Tramp

• Straight jumps
• Tuck jumps
  
• Straddle jumps
• Landing positions
  
  

Trampoline

• Stretch jumps
• Straddle jumps
• Doggy drop
  
  

Tumbling

• Straddle forward roll
• Backward roll
  
• Kick up to handstand
• Handstand roll (incline)
• Cartwheel off the mat
  
  

Bars

• Swing with re-grip
  
• Cast
  
• Toe on dismount
  
• Pullover with second bar
  
  

Vault

• Running to squat
  
• Handstand flat back W/S
• Running stretch, tuck roll
  
  

Balance Beam

• Kick ups
  
• Bear walk
• Scales
  
• Chasse
  
  
  

Parallel Bars

• Pike support
  
• Swing back to straddle
• Straight inverted hang
• Handstand climb
  
  

Rings

• Hang up pike
  
• Swing back to straddle
  
• Straight inverted hang
  
• Handstand (climb)
  

Tumble Tramp

• Straddle jumps
  
• 1/1 Turns
  
• Pike jumps
  
• Backwards to landing position
  
  

Trampoline

• Straddle jumps
• Seat drops
• Tuckjumps
  
• Doggy drops